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16 Ways to Get a Flat Stomach Without Diet or Exercise
A few small changes really can slim your midsection, but not because foods can "burn" belly fat. "I hate to burst the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it involves the thought that you simply can 'spot train' certain areas of your body through the foods you eat," says Jaclyn London, M.S., R.D., C.D.N, Nutrition Director at the great Housekeeping Institute. That said, some easy tweaks can reduce bloating and set you up for healthier habits both now and within the future, without resorting to crazy (and dangerous) dieting techniques. "Consider adding sources of potassium, calcium, and magnesium to your diet, and curtailing on sneaky sources of sodium," London says. "The easiest place to start: Make your daily snacks veggie- and fruit-based, like an apple with nut butter; crudites with hummus and tzatziki, berries with yogurt, or swap a sweet potato or leftover roasted squash for bread during a san
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